Nutritional Facts of Fresh Fruit and Vegetable Salad in A Mint Dressing
by Tarla Dalal
This calorie page has been viewed 2467 times
Last Updated : May 11,2018
| Value per per serving | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 2.5 g | 10% |
| Fat | 10.5 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1044.1 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 82.3 mg | 206% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 23.8 mcg | 12% |
| MINERALS | |
|
| Calcium | 40.3 mg | 7% |
| Iron | 1.3 mg | 6% |
| Magnesium | 21.2 mg | 6% |
| Phosphorus | 34.3 mg | 6% |
| Sodium | 541.5 mg | 28% |
| Potassium | 137.3 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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