Nutritional Facts of Fried Rice, Chinese Veg Fried Rice
by Tarla Dalal
This calorie page has been viewed 27201 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 3.6 g | 14% |
| Fat | 15.8 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 869.5 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 72.4 mg | 181% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 59.2 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 29.7 mg | 8% |
| Phosphorus | 176.7 mg | 29% |
| Sodium | 358 mg | 19% |
| Potassium | 233.5 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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