Nutritional Facts of Fruit Kulfi, Banana and Apple Kulfi
by Tarla Dalal
This calorie page has been viewed 2674 times
Last Updated : May 30,2018
| Value per per kulfi | % Daily Values |
| Energy | 276 cal | 14% |
| Protein | 8.5 g | 15% |
| Carbohydrates | 31.2 g | 10% |
| Fiber | 0.7 g | 3% |
| Fat | 10.9 g | 17% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 310.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 3.5 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 9.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 358.5 mg | 60% |
| Iron | 0.4 mg | 2% |
| Magnesium | 27.6 mg | 8% |
| Phosphorus | 179.3 mg | 30% |
| Sodium | 69.8 mg | 4% |
| Potassium | 234.1 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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