Nutritional Facts of Gavar Aur Masoor ki Dal
by Tarla Dalal
This calorie page has been viewed 2275 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 129 cal | 6% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 20.1 g | 7% |
| Fiber | 4.2 g | 17% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 170.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 13.2 mg | 33% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 40.7 mcg | 20% |
| MINERALS | |
|
| Calcium | 52.6 mg | 9% |
| Iron | 2.5 mg | 12% |
| Magnesium | 32.3 mg | 9% |
| Phosphorus | 100.3 mg | 17% |
| Sodium | 3.6 mg | 0% |
| Potassium | 189.4 mg | 4% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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