Nutritional Facts of Ghevar
by Tarla Dalal
This calorie page has been viewed 36270 times
Last Updated : Feb 01,2019
How many calories does one Ghevar have?
One Ghevar gives 74 calories. Out of which carbohydrates comprise 53 calories, proteins account for 3 calories and remaining calories come from fat which is 17 calories. One Ghevar provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Ghevar healthy?
How to burn 74 calories that come from one Ghevar?
Walking (6 kmph) = |
22 |
mins |
Running (11 kmph) = |
7 |
mins |
Cycling (30 kmph) = |
10 |
mins |
Swimming (2 kmph) = |
13 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per ghevar | % Daily Values |
Energy | 74 cal | 4% |
Protein | 0.8 g | 1% |
Carbohydrates | 13.3 g | 4% |
Fiber | 0 g | 0% |
Fat | 1.9 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 18.5 mcg | 0% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 0 mg | 0% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 0 mcg | 0% |
MINERALS | |
|
Calcium | 1.9 mg | 0% |
Iron | 0.2 mg | 1% |
Magnesium | 4.2 mg | 1% |
Phosphorus | 9.3 mg | 2% |
Sodium | 0.7 mg | 0% |
Potassium | 10 mg | 0% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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