Nutritional Facts of Ghevar
by Tarla Dalal
This calorie page has been viewed 35990 times
Last Updated : Feb 01,2019
How many calories does one Ghevar have?
One Ghevar gives 74 calories. Out of which carbohydrates comprise 53 calories, proteins account for 3 calories and remaining calories come from fat which is 17 calories. One Ghevar provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Ghevar healthy?
How to burn 74 calories that come from one Ghevar?
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Walking (6 kmph) = |
22 |
mins |
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Running (11 kmph) = |
7 |
mins |
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Cycling (30 kmph) = |
10 |
mins |
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Swimming (2 kmph) = |
13 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per ghevar | % Daily Values |
| Energy | 74 cal | 4% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 13.3 g | 4% |
| Fiber | 0 g | 0% |
| Fat | 1.9 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 18.5 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 1.9 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 9.3 mg | 2% |
| Sodium | 0.7 mg | 0% |
| Potassium | 10 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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