Nutritional Facts of Golden Glass
by Tarla Dalal
This calorie page has been viewed 2068 times
Last Updated : May 26,2018
| Value per per glass | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 31.8 g | 11% |
| Fiber | 3.5 g | 14% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1471.3 mcg | 31% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 43.3 mg | 108% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 22.8 mcg | 11% |
| MINERALS | |
|
| Calcium | 46.1 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | 23.9 mg | 7% |
| Phosphorus | 40.7 mg | 7% |
| Sodium | 27.3 mg | 1% |
| Potassium | 81 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes