Nutritional Facts of Graple

This calorie page has been viewed 1065 times Last Updated : May 10,2018



COOKING METHOD
No Cooking Veg Indian
EQUIPMENT
Mixer
Graple
Click here to view Graple recipe
Value per per serving% Daily Values
Energy174 cal9%
Protein0.8 g1%
Carbohydrates39.7 g13%
Fiber7.6 g30%
Fat1.3 g2%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium35 mg6%
Iron1.8 mg9%
Magnesium72.1 mg21%
Phosphorus50.4 mg8%
Sodium58.8 mg3%
Potassium157.5 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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