Nutritional Facts of Grated Cauliflower with Peas ( Diabetic Recipe)
by Tarla Dalal
This calorie page has been viewed 1733 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
Energy | 68 cal | 3% |
Protein | 2.9 g | 5% |
Carbohydrates | 6 g | 2% |
Fiber | 3.2 g | 13% |
Fat | 3.6 g | 5% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 186.6 mcg | 4% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 34.8 mg | 87% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 35.8 mcg | 18% |
MINERALS | |
|
Calcium | 57.6 mg | 10% |
Iron | 0.9 mg | 4% |
Magnesium | 18.8 mg | 5% |
Phosphorus | 54.8 mg | 9% |
Sodium | 37.5 mg | 2% |
Potassium | 117.9 mg | 3% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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