Nutritional Facts of Grated Purple Yam with Roasted Peanuts
by Tarla Dalal
This calorie page has been viewed 1381 times
Last Updated : May 18,2017
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 27.6 g | 9% |
| Fiber | 5 g | 20% |
| Fat | 6 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 101.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 18.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 41.8 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.8 mg | 0% |
| Potassium | 231.1 mg | 5% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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