Nutritional Facts of Green Pea Bhel

This calorie page has been viewed 1704 times Last Updated : May 30,2024



Green Pea Bhel
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How many calories does one serving of Green Pea Bhel have?

One serving (200 grams) of Green Pea Bhel gives 227 calories. Out of which carbohydrates comprise 108 calories, proteins account for 40 calories and remaining calories come from fat which is 80 calories.  One serving of Green Pea Bhel provides about 11.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Green Pea Bhel recipe serves 3, 200 grams per serving.

227 calories for 1 serving of Green Pea Bhel, Cholesterol 6 mg, Carbohydrates 26.8g, Protein 10.2g, Fat 8.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Green Pea Bhel

See green pea bhel recipe | green peas and vegetable chaat |  healthy green pea bhel | 

Green peas bhel is a delicious and nutritious twist on the classic Indian street food snack, bhel puri. This innovative version of the traditional dish includes the addition of green peas, which not only provide a pop of vibrant color but also add a fresh and sweet flavor to the dish.

Green peas are a good source of protein, fiber, vitamins, and minerals, making them a healthy and nutritious addition to this popular snack. When mixed with baked papadi, onions and pomegranate,  tangy tamarind chutney, and a variety of spices, the green peas add a unique texture and taste that elevates the overall flavor profile of the green peas and vegetable chaat.

Green peas bhel is a versatile snack that can be customised to suit individual tastes. You can adjust the level of spiciness by adding more or less chilli powder or green chilies, and you can also add other ingredients like diced onions, tomatoes, or fresh herbs to enhance the flavor. Whether enjoyed as a light and satisfying snack or as a quick and easy appetizer for parties and gatherings, green peas bhel is sure to be a crowd-pleaser.

Overall, green peas bhel is a tasty and wholesome snack that offers a delightful combination of flavors and textures. Give this unique twist on a classic street food favorite a try and enjoy the delicious and nutritious goodness it has to offer.

Pro tips for green peas bhel . 1. Weight watching and craving for chaat? We have a perfect baked papdi recipe also known as baked puri for you which will help kill your chaat cravings and you can have it without feeling guilty as it is super healthy baked puri. Want to enjoy your green pea chaat without deep-frying? Simply use baked puri instead of fried puri! They're just as crispy and flavorful, but easier to make at home.

Is green pea bhel healthy ?

Yes.

Let's understand the Ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Pomegranate, Anar : Pomegranate has anti-inflammatory properties. Pomegranate is considered as a heart-healthy fruit. Pomegranates contain nitrates which are shown to improve exercise performance. A study conducted on athletes stated that pomegranates if taken 30 minutes before exercise, significantly enhances the blood flow to the exercising muscles. High in vitamin C, a good source of fiber and low in calories, pomegranate juice contains antioxidants that will help to protect your blood lipids from oxidation and good for heart. See detailed benefits of pomegranate

Can diabetics, heart patients and overweight individuals have Green Pea Bhel  ?

Yes. But skip adding sweet chutney or reduce the amount used. To make the recipe healthy we have not used deep fried sev but replaced it with baked papdi (chaat).

Can healthy individuals have Green Pea Bhel  ?

Yes.  Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect.

 

Value per per serving% Daily Values
Energy227 cal11%
Protein10.2 g19%
Carbohydrates26.8 g9%
Fiber9.8 g39%
Fat8.9 g13%
Cholesterol8 mg2%
VITAMINS
Vitamin A462.7 mcg10%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C21.4 mg54%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)26.9 mcg13%
MINERALS
Calcium149.7 mg25%
Iron2.7 mg13%
Magnesium65.2 mg19%
Phosphorus235.4 mg39%
Sodium21.3 mg1%
Potassium203.8 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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