Nutritional Facts of Green Pea Pankis

This calorie page has been viewed 2023 times Last Updated : May 16,2018



COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Green Pea Pankis
Click here to view Green Pea Pankis recipe
Value per per % Daily Values
Energy21 cal1%
Protein0.6 g1%
Carbohydrates3.5 g1%
Fiber0.4 g2%
Fat0.4 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.8 mcg1%
MINERALS
Calcium3.5 mg1%
Iron0.1 mg0%
Magnesium3.3 mg1%
Phosphorus10.3 mg2%
Sodium1 mg0%
Potassium12.4 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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