Nutritional Facts of Green Peas, Carrot and Cauliflower Soup
by Tarla Dalal
This calorie page has been viewed 3095 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 89 cal | 4% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 13.8 g | 5% |
| Fiber | 5.1 g | 20% |
| Fat | 2.4 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 849.9 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 42.8 mg | 107% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 37.1 mcg | 19% |
| MINERALS | |
|
| Calcium | 89.6 mg | 15% |
| Iron | 2 mg | 10% |
| Magnesium | 30.6 mg | 9% |
| Phosphorus | 268.3 mg | 45% |
| Sodium | 124.8 mg | 7% |
| Potassium | 183.8 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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