Nutritional Facts of Green Peas Uttapam, Hare Matar Ke Uttapam
by Tarla Dalal
This calorie page has been viewed 3616 times
Last Updated : Mar 31,2023
How many calories does one Mini Green Pea Uttapa have?
One Mini Green Pea Uttapa gives 27 calories. Out of which carbohydrates comprise 13 calories, proteins account for 1 calories and remaining calories come from fat which is 12 calories. One Mini Green Pea Uttapa provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Mini Green Pea Uttapa recipe.
Is Mini Green Peas Uttapam healthy?
How to burn 27 calories that come from Mini Green Pea Uttapa?
Walking (6 kmph) = 8 mins
Running (11 kmph) = 3 mins
Cycling (30 kmph) = 4 mins
Swimming (2 kmph) = 5 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per uttapa | % Daily Values |
| Energy | 79 cal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 16.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 62.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.5 mg | 3% |
| Phosphorus | 28.3 mg | 5% |
| Sodium | 1.4 mg | 0% |
| Potassium | 31.7 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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