Nutritional Facts of Grilled Brussels Sprouts

This calorie page has been viewed 3989 times Last Updated : Jul 15,2023



OCCASION & PARTY
Italian Party
OCCASION & PARTY
Western Party

Grilled Brussels Sprouts

How many calories does one serving of Grilled Brussels Sprouts have?

One serving (5 brussel sprouts) of Grilled Brussels Sprouts gives 65 calories. Out of which carbohydrates comprise 36 calories, proteins account for 13.6 calories and remaining calories come from fat which is 25.2 calories.  One serving of Grilled Brussels Sprouts  provides about 3.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

65 calories for 1 serving of Grilled Brussels Sprouts, Cholesterol 0 mg, Carbohydrates 9g, Protein 3.4g, Fat 2.8g. 

See Grilled Brussels Sprouts​​​​​​ recipe | Indian style grilled brussel sprouts | healthy vitamin c, folic acid, fibre rich brussel sprouts | with 15 images.

grilled brussel sprouts is a nice healthy side dish to serve with your dinner. Learn to make Indian style grilled brussel sprouts.

The charm of grilled brussel sprouts lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained.

Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in  Indian style grilled brussel sprouts

However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent in hot water– if you overcook it, the crunch will be lost in grilled brussel sprouts

High in fibre and low in calories, this is a healthy snack for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of grilled brussel sprouts recipe.

Is Grilled Brussels Sprouts healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Brussels Sprouts is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Brussels sprouts provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles,  Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Estrogen balances which is crucial for women.

2. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil

3. Sea salt contains more minerals and electrolytes than regular salt. Regular salt used at home is highly processed and may contain  iodine which is not good if you have a thyroid issue.

Can diabetics, heart patients and over weight individuals have Grilled Brussels Sprouts ?

Yes. Brussels Sprouts is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Brussels sprouts provides you 100% off your daily recommended allowance of Vitamin C.

Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA.

Can healthy individuals have Grilled Brussels Sprouts  ?

Yes.

Grilled Brussels Sprouts are rich in below macronutrients vitamins and minerals given in descending order (highest to lowest). 

 

  1. Vitamin C :  Vitamin C is a great defence against coughs and colds. 212% of RDA.
  2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 30% of RDA.
  3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 15% of RDA.
  4. Phosphorus Phosphorous works closely with calcium to build bones. 12% of RDA.
  5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.  10% of RDA.
Value per per serving% Daily Values
Energy65 cal3%
Protein3.4 g6%
Carbohydrates9 g3%
Fiber3.8 g15%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A232 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C85 mg212%
Vitamin E1.3 mg9%
Folic Acid (Vitamin B9)61 mcg30%
MINERALS
Calcium42 mg7%
Iron1.4 mg7%
Magnesium23 mg7%
Phosphorus69 mg12%
Sodium25 mg1%
Potassium389 mg8%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews