How many calories does one serving of Grilled Brussels Sprouts have?
One serving (5 brussel sprouts) of Grilled Brussels Sprouts gives 65 calories. Out of which carbohydrates comprise 36 calories, proteins account for 13.6 calories and remaining calories come from fat which is 25.2 calories. One serving of Grilled Brussels Sprouts provides about 3.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
65 calories for 1 serving of Grilled Brussels Sprouts, Cholesterol 0 mg, Carbohydrates 9g, Protein 3.4g, Fat 2.8g.
See Grilled Brussels Sprouts recipe | Indian style grilled brussel sprouts | healthy vitamin c, folic acid, fibre rich brussel sprouts | with 15 images.
grilled brussel sprouts is a nice healthy side dish to serve with your dinner. Learn to make Indian style grilled brussel sprouts.
The charm of grilled brussel sprouts lies in its simplicity. Brussels sprouts are roasted in a grill pan to just the right level – such that their crunch is still retained.
Sea salt, garlic and black pepper, three of the commonest seasonings are all that are used to marinate the flavour of the Brussels sprouts in Indian style grilled brussel sprouts.
However, as mentioned you need to take care that you cook the Brussels sprouts only to the right extent in hot water– if you overcook it, the crunch will be lost in grilled brussel sprouts.
High in fibre and low in calories, this is a healthy snack for weight watchers and those who are training. Brussels sprouts are also a good source of vitamin C, which helps strengthen the immune system and reduce inflammation in our body. Heart-friendly olive oil too adds to the health quotient of grilled brussel sprouts recipe.
Is Grilled Brussels Sprouts healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
1. Brussels Sprouts is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Brussels sprouts provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cruciferous Vegetables like broccoli, kale, radish, brussel sprouts, red cabbage maintain Estrogen balances which is crucial for women.
2. Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
3. Sea salt contains more minerals and electrolytes than regular salt. Regular salt used at home is highly processed and may contain iodine which is not good if you have a thyroid issue.
Can diabetics, heart patients and over weight individuals have Grilled Brussels Sprouts ?
Yes. Brussels Sprouts is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Brussels sprouts provides you 100% off your daily recommended allowance of Vitamin C.
Olive oil is a strong antioxidant and good for heart. Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA.
Can healthy individuals have Grilled Brussels Sprouts ?
Yes.
Grilled Brussels Sprouts are rich in below macronutrients vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. 212% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. 30% of RDA.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 15% of RDA.
- Phosphorus : Phosphorous works closely with calcium to build bones. 12% of RDA.
- Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 10% of RDA.