Nutritional Facts of Grilled Corn Toast, Paneer Corn Open Toast
by Tarla Dalal
This calorie page has been viewed 3457 times
Last Updated : May 15,2017
| Value per per toast | % Daily Values |
| Energy | 148 cal | 7% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 17.2 g | 6% |
| Fiber | 0.8 g | 3% |
| Fat | 6.6 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 225.5 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 14.7 mg | 37% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 112.8 mg | 19% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 28.7 mg | 2% |
| Potassium | 58.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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