Nutritional Facts of Guacamole Loaded Nachos with Beans, Nachos with Guacamole and Beans
by Tarla Dalal
This calorie page has been viewed 6091 times
Last Updated : May 17,2017
| Value per per serving | % Daily Values |
| Energy | 244 cal | 12% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 18.6 g | 6% |
| Fiber | 5.5 g | 22% |
| Fat | 15.8 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 134 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 20.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 207.1 mg | 35% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 264 mg | 14% |
| Potassium | 239.8 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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