Nutritional Facts of Gujarati Tikha Gathiya, Teekha Gathiya
by Tarla Dalal
This calorie page has been viewed 5491 times
Last Updated : Mar 11,2022
| Value per per cup | % Daily Values |
| Energy | 586 cal | 29% |
| Protein | 16.6 g | 30% |
| Carbohydrates | 47.8 g | 16% |
| Fiber | 12.2 g | 49% |
| Fat | 36.5 g | 55% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 391.2 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.9 mg | 16% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 118 mcg | 59% |
| MINERALS | |
|
| Calcium | 44.8 mg | 7% |
| Iron | 4.2 mg | 20% |
| Magnesium | 104 mg | 30% |
| Phosphorus | 264.8 mg | 44% |
| Sodium | 58.6 mg | 3% |
| Potassium | 576 mg | 12% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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