Nutritional Facts of Gulab Jamun Kulfi
by Tarla Dalal
This calorie page has been viewed 3114 times
Last Updated : Jun 01,2018
| Value per per | % Daily Values |
| Energy | 333 cal | 17% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 35.7 g | 12% |
| Fiber | 0.1 g | 0% |
| Fat | 13.1 g | 20% |
| Cholesterol | 26.7 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 290.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 435.3 mg | 73% |
| Iron | 0.4 mg | 2% |
| Magnesium | 32.1 mg | 9% |
| Phosphorus | 257.6 mg | 43% |
| Sodium | 31.8 mg | 2% |
| Potassium | 151.2 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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