Nutritional Facts of Hare Chana and Cauliflower Baked Dish
by Tarla Dalal
This calorie page has been viewed 1302 times
Last Updated : Jun 03,2017
| Value per per serving | % Daily Values |
Energy | 220 cal | 11% |
Protein | 8.5 g | 15% |
Carbohydrates | 15.9 g | 5% |
Fiber | 1.4 g | 6% |
Fat | 12 g | 18% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 393.7 mcg | 8% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 11 mg | 28% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 3.7 mcg | 2% |
MINERALS | |
|
Calcium | 193.8 mg | 32% |
Iron | 1.2 mg | 6% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 93.5 mg | 5% |
Potassium | 232 mg | 5% |
Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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