Nutritional Facts of Hare Chana and Cauliflower Baked Dish

This calorie page has been viewed 1302 times Last Updated : Jun 03,2017



Hare Chana and Cauliflower Baked Dish
Value per per serving% Daily Values
Energy220 cal11%
Protein8.5 g15%
Carbohydrates15.9 g5%
Fiber1.4 g6%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A393.7 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11 mg28%
Vitamin E
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium193.8 mg32%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium93.5 mg5%
Potassium232 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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