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 Last Updated : Jul 31,2019



जैन सब्जी़ रेसिपी - हिन्दी में पढ़ें (Jain Subzis recipes in Hindi)
જૈન શાક રેસીપી - ગુજરાતી માં વાંચો (Jain Subzis recipes in Gujarati)

Jain Subzis recipes, Collection of Jain Sabzis

Jain Subzis recipes, Collection of Jain Sabzis. Subzis and gravies are an everyday affair. No day passes by without preparing at least one subzi or gravy in your kitchen, to accompany rice or rotis. Delicious Jain-style vegetable dishes can be prepared using a lot of tomatoes, apt spice powders and raw bananas instead of potatoes. Recipes like Ganthia Nu Shaak, Amritsari Gobi Mutter, Chawli Bean Subzi, Green Peas and Raw Banana Subzi, Kela Methi Nu Shaak , etc., are some of the must-try options contained in this section.

Kela Methi Nu Shaak
Kela Methi Nu Shaak

List of foods that are not consumed by Jains

  1.  onions
  2. Garlic
  3. Green ginger and Turmeric
  4. Yams
  5. Carrots
  6. Bambo Karela
  7.  Radish
  8. Funghi (mushrooms)
  9. Tubular vegetables like potatoes, sweet potatoes
  10. Green Leafy Vegetables like coriander, spinach, methi, cabbage, cauliflower greens and Dill leaves are avoided during the monsoon season.
  11. Cauliflower
  12. Many seeded vegetables like  Brinjal
  13. Pods of many trees including banyan tree, pipal tree etc
  14. Yeast
  15. Alcohol

Chawli Bean SubziChawli Bean Subzi

Many seeded vegetables like eggplant (baingan) are avoided as they are considered to be the carriers of new life, owing to the fact that they have many seeds. Even though not all Jains shun eggplant, this is the general thought process behind eliminating such ingredients. Similarly, green leafy vegetables are also avoided during "chaturmaas" ie a holy observance period coinciding with the monsoon season, as the chances of mistakenly eating micro-organisms increases.

Amritsari Gobi MutterAmritsari Gobi Mutter

Certain other things that are avoided by Jains observing a strict diet is the mixing of raw milk and pulses or eating leftover food the next day. All these rules have the same reasoning of non-violence and balanced lifestyle behind it. Even though these rules exist, not many adhere to it strictly as they only avoid onion, potato and garlic. Strict observance is not forced, but is encouraged.

This section opens up a world of Jain-friendly Sabzis recipes ranging from all-time favourites like Paneer Tikka Masala and Jain Pav Bhaji to must-try treats like Quick Paneer Subzi and Sev Tameta. Lose yourself in the tongue-tickling treats that this section holds in store for you. Dry snacks like khakhra and papad poha can be made in bulk and store in an air-tight container. A cup of masala chai with a scrumptious snack is surely a match made in heaven!

Paneer Tikka Masala, Green Pea and Paneer Tikka MasalaPaneer Tikka Masala, Green Pea and Paneer Tikka Masala

Quick Jain Indian Subzis

  • Quick Paneer Subzi - Delicious Jain-style vegetable that is uses basic ingredients like paneer, tomato, capsicums and spices like coriander and cumin. Because the subzi is so simple, it brings out the flavors of all the ingredients.

Quick Paneer SubziQuick Paneer Subzi

  • Chawli Bean subzi – This unique Chawli Bean Subzi is sure to please your palate with its exciting sweet, sour and spicy flavor. Since it does not utilize any root vegetables, it can be had by jains.
  • Kele ki subzi – Even though jains use a lot of raw bananas in their recipes, they also make subzis with ripe bananas and a simple tadka.

Enjoy our Jain Sabzi Recipes, Collection of Jain Sabzis and other Jain Recipe articles below. 

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Methi Papad ( Gujarati Recipe) recipe
An unusual delicacy of fenugreek seeds cooked with papad in a sweet and spicy gravy. Methi seeds have excellent medicinal properties—amongst other benefits, they are iron-rich while also being a natural body coolant. Normally, only a few spoons of methi seeds are used in any recipe; hence the plenti ....
Turiya Mag Ni Dal ( Gujarati Recipe) recipe
This is a day-to-day preparation in gujarati households, preferred mainly due to its simplicity. With a hint of basic gujarati spices and a peppiness imparted by lemon juice, this preparation of ridge gourd and moong dal is quite unique and entertaining in its own way. Turiya mag ni dal is indeed ve ....
Vegetable Makhanwala, Jain Recipe recipe
The buttery taste and luscious mouth-feel of the gravy makes Vegetable Makhanwala an ever-popular favourite. It is an item that features on the menu of most restaurants and in wedding spreads as well – and has earned a good share of fame across the world. Here we present Vegetable Makhanwala wit ....
Jain Pav Bhaji  (using Raw Bananas) recipe
If you thought Pav Bhaji cannot be made without potatoes, then this recipe will be an eye-opener for you. Made with raw bananas and other vegetables spiced up with red chilli paste and pav bhaji masala, this delicious bhaji tastes as wonderful as the original, especially after you garnish it with le ....
Papad Mangodi ki Subzi recipe
What a match – moong dal mangodi and urad dal papads! When this wholesome and tasty combo meets tangy curds and an assortment of spice powders, you get a spicy, tongue-tickling subzi. A simple tempering of mustard and cumin seeds imparts an irresistible aroma to the Papad Mangodi ki Subzi. Add the p ....
French Beans Foogath ( Jain Recipe) recipe
Foogath is a Goan way of cooking vegetables, with coconut and curry leaves. Perhaps due to the Konkani influence, foogath is very similar to the vegetable curries of everyday south Indian cooking. The roasted urad dal and asafoetida give the French Beans Foogath an aromatic appeal even without using ....
Gavarfali ki Subzi (  Rajasthani) recipe
A nice and soft subzi with the strong flavour of curds, the Gavarfali ki Subzi has a well-balanced flavour that is soothing yet spicy. Add a little baking soda while cooking the cluster beans to retain its colour, and also to ensure that it is well cooked. The combination of cumin and fennel seeds i ....
Dahi Chane ki Subzi ( Rajasthani) recipe
Also called "Chane Jaisalmer Ke", this dish of red chana simmered in a curd gravy makes a wonderful accompaniment for both rice as well as rotis. Traditionally, this Dahi Chane ki Subzi is served with missi roti as the two complement each other well in flavour and texture; the curd-based subzi offse ....
Gavarfali ki Subzi ( Healthy Subzi) recipe
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Tendli Cashewnut recipe
Both tendli and cashewnuts are favourites along the south-western coastal regions of india, especially in mangalore. Tendli cashewnut is an interesting subzi that combines both. Simply flavoured with just a seasoning of mustard seeds and red chillies, this recipe ensures that all the focus is on the ....
Cucumber Chana Dal recipe
You might have tried preparing chana dal and cucumber in the form of gravies, but this unique dry subzi made with the same combo is unbelievably tasty and sure to delight you with its crispy texture. Cooked simply with minimal spices, this Jain -friendly Cucum ....
Doodhi Kofta Curry recipe
Grated pumpkin retains its crunchiness in these crisp koftas simmered in tangy tomato gravy.
Quick Paneer Subzi recipe
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
Pineapple, Capsicum and Tomato Sabzi recipe
Here comes a chunky subzi with a tangy taste that will tickle your taste buds! The teamwork of pineapple, capsicum and tomatoes produces an excellent mix of flavours and textures, ranging from crisp to juicy and tangy to spicy. Carom seeds and sesame seeds along with a couple of spice powders ....
Cabbage Poriyal recipe
Poriyal is any dry vegetable preparation flavoured with generous amounts of fresh grated coconut. Cabbage tempered with mustard seeds and dry red chillies makes a delightful accompaniment to any South Indian main course.
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Jain Subzis
 on 30 Jul 19 11:12 AM
5

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