Nutritional Facts of Hariyali Cheese Subzi
by Tarla Dalal
This calorie page has been viewed 852 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 136 cal | 7% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 6.2 g | 2% |
| Fiber | 3.2 g | 13% |
| Fat | 10.6 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4081.2 mcg | 85% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 47.8 mg | 120% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 92.4 mcg | 46% |
| MINERALS | |
|
| Calcium | 167 mg | 28% |
| Iron | 2.2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 42.6 mg | 2% |
| Potassium | 303.9 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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