Nutritional Facts of Hariyali Rice with Coconut Sauce
by Tarla Dalal
This calorie page has been viewed 1062 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 2077 cal | 104% |
| Protein | 27.1 g | 49% |
| Carbohydrates | 226.6 g | 76% |
| Fiber | 36.4 g | 146% |
| Fat | 118 g | 179% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5148.3 mcg | 107% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 55% |
| Vitamin B3 (Niacin) | 7.5 mg | 62% |
| Vitamin C | 33 mg | 82% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 170.3 mcg | 85% |
| MINERALS | |
|
| Calcium | 139.6 mg | 23% |
| Iron | 6.5 mg | 31% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 51.9 mg | 3% |
| Potassium | 273.8 mg | 6% |
| Zinc | 3.7 mg | 37% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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