Nutritional Facts of Healthy Methi Jowar Muthia, Gluten Free Muthia
by Tarla Dalal
This calorie page has been viewed 4978 times
Last Updated : May 04,2018
| Value per per serving | % Daily Values |
| Energy | 129 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 19.3 g | 6% |
| Fiber | 2.9 g | 12% |
| Fat | 3.8 g | 6% |
| Cholesterol | 3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 182.4 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 3.9 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 68 mg | 11% |
| Iron | 1.1 mg | 5% |
| Magnesium | 49.9 mg | 14% |
| Phosphorus | 79 mg | 13% |
| Sodium | 9.4 mg | 0% |
| Potassium | 57.3 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes