Nutritional Facts of Healthy Oondhiya
by Tarla Dalal
This calorie page has been viewed 2452 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 160 cal | 8% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 34.9 g | 12% |
| Fiber | 5.7 g | 23% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 411.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 25.2 mg | 63% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 23.2 mcg | 12% |
| MINERALS | |
|
| Calcium | 101.2 mg | 17% |
| Iron | 2 mg | 10% |
| Magnesium | 40.4 mg | 12% |
| Phosphorus | 93.2 mg | 16% |
| Sodium | 32.8 mg | 2% |
| Potassium | 371.9 mg | 8% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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