Nutritional Facts of Healthy Oondhiya
by Tarla Dalal
This calorie page has been viewed 2344 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
Energy | 160 cal | 8% |
Protein | 3.6 g | 7% |
Carbohydrates | 34.9 g | 12% |
Fiber | 5.7 g | 23% |
Fat | 0.7 g | 1% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 411.9 mcg | 9% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.4 mg | 12% |
Vitamin C | 25.2 mg | 63% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 23.2 mcg | 12% |
MINERALS | |
|
Calcium | 101.2 mg | 17% |
Iron | 2 mg | 10% |
Magnesium | 40.4 mg | 12% |
Phosphorus | 93.2 mg | 16% |
Sodium | 32.8 mg | 2% |
Potassium | 371.9 mg | 8% |
Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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