Nutritional Facts of Soya Mutter Pasanda
by Tarla Dalal
This calorie page has been viewed 4853 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 74 cal | 4% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 7.1 g | 2% |
| Fiber | 3.6 g | 14% |
| Fat | 2.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 183.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.5 mcg | 6% |
| MINERALS | |
|
| Calcium | 37.3 mg | 6% |
| Iron | 1.3 mg | 6% |
| Magnesium | 23.6 mg | 7% |
| Phosphorus | 90.9 mg | 15% |
| Sodium | 4.6 mg | 0% |
| Potassium | 193.3 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes