Nutritional Facts of Herbed Makhanas ( Tiffin Treats)
by Tarla Dalal
This calorie page has been viewed 1932 times
Last Updated : Apr 02,2019
| Value per per cup | % Daily Values |
| Energy | 198 cal | 10% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 16.1 g | 5% |
| Fiber | 0 g | 0% |
| Fat | 13.5 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Folic Acid (Vitamin B9) | 26 mcg | 13% |
| MINERALS | |
|
| Calcium | 40.9 mg | 7% |
| Iron | 1 mg | 5% |
| Magnesium | 52.5 mg | 15% |
| Phosphorus | 156.5 mg | 26% |
| Sodium | 1.5 mg | 0% |
| Potassium | 342.1 mg | 7% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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