See Hot Mushroom Tea recipe. Whether you call it a nutritious clear soup, or a refreshing cuppa of tea, this Hot Mushroom Tea is a perfect choice to soothe and rejuvenate yourself for the endless challenges you need to meet every day. Flavoured mildly with pepper, this soup can be prepared quite quickly if you have cleaned and chopped mushrooms on hand.

Is Hot Mushroom Tea healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

Butter : Although butter contains saturated fats, but these fats are heart healthy while the PUFA present in oils are unwanted fats which may cause health issues because of inflammation in the body and therefore should consumed in moderation. 

Can diabetics, heart patients and over weight individuals have Hot Mushroom Tea ?

Yes, this recipe is good for diabetics, heart and weight loss. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. This is a nice low calorie healthy tea or soup.

Can healthy individuals have Hot Mushroom Tea ?

Yes.

Mushroom Tea, Mushroom Soup is good for

1. Healthy Recipes Lifestyle

2. Healthy low calorie soup

3. Low cholesterol soup

4. Athlete Soups

5. Pregnancy folic acid 

6. Pregnancy Soup

7. Preconception recipe

8. Diabetic Soups

How to burn 16 calories that come from Hot Mushroom Tea?

Walking (6 kmph) = 5 mins

Running (11 kmph) = 2 mins

Cycling (30 kmph) = 2 mins       

Swimming (2 kmph) = 3 mins

Note: These values are approximate and calorie burning differs in each individual.