Nutritional Facts of How To Cook Fresh, Frozen Indian Green Peas
by Tarla Dalal
This calorie page has been viewed 400 times
Last Updated : Jul 02,2022
| Value per per cup | % Daily Values |
| Energy | 65 cal | 3% |
| Protein | 5 g | 9% |
| Carbohydrates | 11.1 g | 4% |
| Fiber | 6 g | 24% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 6.3 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.3 mcg | 3% |
| MINERALS | |
|
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 23.8 mg | 7% |
| Phosphorus | 97.3 mg | 16% |
| Sodium | 5.5 mg | 0% |
| Potassium | 55.3 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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