Nutritional Facts of Hyderabadi Veg Haleem
by Tarla Dalal
This calorie page has been viewed 15287 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 265 cal | 13% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 29.6 g | 10% |
| Fiber | 3.8 g | 15% |
| Fat | 11.1 g | 17% |
| Cholesterol | 9.2 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 598.8 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 13.3 mg | 33% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 30.4 mcg | 15% |
| MINERALS | |
|
| Calcium | 169.6 mg | 28% |
| Iron | 2.8 mg | 13% |
| Magnesium | 65.2 mg | 19% |
| Phosphorus | 231 mg | 38% |
| Sodium | 26.4 mg | 1% |
| Potassium | 278.5 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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