Nutritional Facts of Idli ( Mumbai Roadside Recipes)
by Tarla Dalal
This calorie page has been viewed 3163 times
Last Updated : May 29,2018
| Value per per plate | % Daily Values |
| Energy | 218 cal | 11% |
| Protein | 7 g | 13% |
| Carbohydrates | 45.8 g | 15% |
| Fiber | 2.1 g | 8% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 8.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.1 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 27.7 mcg | 14% |
| MINERALS | |
|
| Calcium | 30.6 mg | 5% |
| Iron | 1.1 mg | 5% |
| Magnesium | 49.9 mg | 14% |
| Phosphorus | 130.8 mg | 22% |
| Sodium | 8.2 mg | 0% |
| Potassium | 222.1 mg | 5% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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