Nutritional Facts of Italian Open Toast Sandwich
by Tarla Dalal
This calorie page has been viewed 3173 times
Last Updated : Jun 11,2018
| Value per per open sandwiche | % Daily Values |
| Energy | 187 cal | 9% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 1.6 g | 6% |
| Fat | 10 g | 15% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 239.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 30 mg | 75% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 11.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 102.9 mg | 17% |
| Iron | 1 mg | 5% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 66.6 mg | 11% |
| Sodium | 139.7 mg | 7% |
| Potassium | 111.9 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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