Nutritional Facts of Iyengar Bakery Style Eggless Rava Cake

This calorie page has been viewed 5652 times Last Updated : Jan 04,2024

calories in Iyengar Bakery Style Eggless Rava Cake

How many calories does one slice of Iyengar Bakery Style Eggless Rava Cake have?

One slice (40 grams) of Iyengar Bakery Style Eggless Rava Cake gives 146 calories. Out of which carbohydrates comprise 84 calories, proteins account for 9 calories and remaining calories come from fat which is 50 calories.  One slice of Iyengar Bakery Style Eggless Rava Cake provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Iyengar Bakery Style Eggless Rava Cake makes 16 slices of 40 grams each.

146 calories for 1 slice of Iyengar Bakery Style Eggless Rava Cake, Cholesterol 3 mg, Carbohydrates 21.9g, Protein 2.2g, Fat 5.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Iyengar Bakery Style Eggless Rava Cake.

See Iyengar bakery style rava cake recipe | eggless semolina cake | suji cake | with 22 amazing images.

Iyengar bakery style rava cake is a basic eggless tea time cake. Learn how to make Iyengar bakery style rava cake | eggless semolina cake | suji cake |

In India, semolina is known as rava, suji, or sooji. Hence this cake is also known as sooji cake or suji cake! This suji cake is famous from the popular Iyengar bakery. This Indian version of the semolina cake is egg-free and made with the best available local ingredients.

This eggless rava cake is an incredibly easy cake recipe for beginners. It is sweet, dense, and super moist. It can also be enjoyed in the evening with hot cup of tea.

Tips to make rava cake: 1. Make sure to use fresh curd to make this recipe. 2. You can use fine or medium size variety of semolina to make this recipe. 3. Instead of oil you can use melted butter to make this recipe.

Is Iyengar Bakery Style Eggless Rava Cake healthy?

No, this recipe is not good for diabetics, heart and weight loss.

Lets understand the ingredients of Iyengar Bakery Style Eggless Rava Cake.

What's good in this Iyengar Bakery Style Eggless Rava Cake recipes!

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Iyengar Bakery Style Eggless Rava Cake?

No. As this recipe used rava and sugar which are not healthy.

What is a healthy Indian dessert option ?

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

date and almond cake is made from easily available ingredients in the Indian kitchen. khajur badam cake recipe is made from dates, almonds, almond milk, whole wheat flour, butter and Indian spices.

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe |

Value per per slice% Daily Values
Energy146 cal7%
Protein2.2 g4%
Carbohydrates21.9 g7%
Fiber0 g0%
Fat5.5 g8%
Cholesterol3 mg1%
Vitamin A68.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.3 mcg4%
Calcium41.7 mg7%
Iron0.3 mg1%
Magnesium9.9 mg3%
Phosphorus43.7 mg7%
Sodium66.5 mg3%
Potassium29.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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