Nutritional Facts of Jeera Aloo, Aloo Jeera, How To Make Jeera Aloo
by Tarla Dalal
This calorie page has been viewed 4395 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 173 cal | 9% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Fat | 11.4 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 222.1 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 15.7 mg | 39% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.4 mcg | 7% |
| MINERALS | |
|
| Calcium | 12.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 22.5 mg | 6% |
| Phosphorus | 30 mg | 5% |
| Sodium | 8.8 mg | 0% |
| Potassium | 190.1 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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