How many calories does one serving of Jowar Puff Bhel have?
One serving (63 grams) of Jowar Puff Bhel gives 151 calories. Out of which carbohydrates comprise 47 calories, proteins account for 18 calories and remaining calories come from fat which is 90 calories. One serving of Jowar Puff Bhel provides about 7.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Jowar Puff Bhel recipe serves 5, makes 315 grams of 63 grams per serving.
151 calories for 1 serving of Jowar Puff Bhel, Cholesterol 0 mg, Carbohydrates 11.8g, Protein 4.7g, Fat 10g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Puff Bhel.
See Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel |
This delicious recipe jowar dhani bhel chaat is a must try. Learn how to make Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel |
Looking for a guilt-free snack that is nutritious as well as light on the tummy? This puffed Jowar (dhani) bhel comes to your rescue with a medley of ingredients like makhana, seeds and nuts.
Simple ingredients like tangy amchur and pepper powder perk up the flavours to make this healthy sorghum popcorn bhel a must try. Keeping the salt content low helps to keep your sodium intake under check and avoid any water retention or swelling.
Jowar Puff Bhel is rich in Magnesium, Phosphorus, Vitamin B1, Vitamin E, Zinc.
With only 151 calories per serving of jowar puff bhel, this is perfect for weight loss and healthy lifestyle.
pro tips to make jowar bhel: 1. You can store the roasted jowar, makhana and seeds in an air tight container and use upto 15 days. 2. Add the vegetables and lemon juice just before serving to prevent it from getting soggy. 3. Serve jowar bhel immediately to enjoy its best flavours.
Is Jowar Puff Bhel healthy?
Yes for some and no for others.
Let's understand the Ingredients.
What's good.
Jowar puffs, Jowar Dhani benefits : Jowar puffs are made from jowar which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium.
Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
Lotus Seeds (Makhana) : A cup of dry roasted makhana has around 3.9 g of protein (high protein snack, starter), which is good enough to help build muscle mass and promote cell growth. Lotus seeds are gluten free. A cup of makhana can fulfil almost 50% of the day’s requirement for folate. Folate is also required for the first trimester of pregnancy. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. See detailed benefits of lotus seeds makhana.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Cucumber (Kakdi) : With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure. Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and over weight individuals have Jowar Puff Bhel ?
Yes.
A cup of makhana can fulfil almost 50% of the day’s requirement for folate. Folate is also required for the first trimester of pregnancy. Small portion of roasted makhana can be included in a diabetic diet and for weight loss.
Jowar puffs are made from jowar which is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium.
Can healthy individuals have Jowar Puff Bhel ?
Yes.
Jowar Puff Bhel is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 22% of RDA.
- Phosphorus : Phosphorus works closely with calcium to build bones. 21% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
- Vitamin E rich foods, recipes : Vitamin E balances cholesterol levels, repairs damaged skin and keeps hair shiny. 19% of RDA.
- Zinc : Zinc is involved in collagen synthesis and this helps repair skin and helps build immunity. 13% of RDA.