Nutritional Facts of Kabuli Chana and Paneer with Mixed Vegetables
by Tarla Dalal
This calorie page has been viewed 3764 times
Last Updated : May 03,2018
| Value per per serving | % Daily Values |
| Energy | 234 cal | 12% |
| Protein | 9.2 g | 17% |
| Carbohydrates | 23.1 g | 8% |
| Fiber | 8.3 g | 33% |
| Fat | 12 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 286.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 18.8 mg | 47% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 57.2 mcg | 29% |
| MINERALS | |
|
| Calcium | 185.2 mg | 31% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 78.1 mg | 4% |
| Potassium | 42.2 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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