Nutritional Facts of Kadhai Tofu
by Tarla Dalal
This calorie page has been viewed 4202 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 39 cal | 2% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 4.7 g | 2% |
| Fiber | 1.5 g | 6% |
| Fat | 1.1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 210.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 18.9 mg | 47% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 8.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 27.4 mg | 5% |
| Iron | 0.7 mg | 3% |
| Magnesium | 13.3 mg | 4% |
| Phosphorus | 46.7 mg | 8% |
| Sodium | 3 mg | 0% |
| Potassium | 134.4 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes