Nutritional Facts of Kaju Kopra Sheera, Cashewnut and Coconut Halwa
by Tarla Dalal
This calorie page has been viewed 1838 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 517 cal | 26% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 43.6 g | 15% |
| Fiber | 3.7 g | 15% |
| Fat | 35.1 g | 53% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 132 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 21.6 mcg | 11% |
| MINERALS | |
|
| Calcium | 15 mg | 2% |
| Iron | 1.9 mg | 9% |
| Magnesium | 95.2 mg | 27% |
| Phosphorus | 172.5 mg | 29% |
| Sodium | 8 mg | 0% |
| Potassium | 244 mg | 5% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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