Nutritional Facts of Kand and Potato Rosti, Purple Yam and Potato Rosti
by Tarla Dalal
This calorie page has been viewed 637 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 203 cal | 10% |
| Protein | 5 g | 9% |
| Carbohydrates | 13.4 g | 4% |
| Fiber | 2.6 g | 10% |
| Fat | 14.4 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 82.4 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 3.8 mg | 32% |
| Vitamin C | 9 mg | 22% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 24.1 mg | 4% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Potassium | 109.2 mg | 2% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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