Nutritional Facts of Kand Stir Fry, Purple Yam Stir Fry
by Tarla Dalal
This calorie page has been viewed 3292 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 268 cal | 13% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 28.3 g | 9% |
| Fiber | 5.3 g | 21% |
| Fat | 15.7 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 310.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 46.2 mcg | 23% |
| MINERALS | |
|
| Calcium | 51.4 mg | 9% |
| Iron | 1.7 mg | 8% |
| Magnesium | 20.2 mg | 6% |
| Phosphorus | 78.4 mg | 13% |
| Sodium | 12.3 mg | 1% |
| Potassium | 331 mg | 7% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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