Nutritional Facts of Makai Capsicum ( Gujarati Recipe)
by Tarla Dalal
This calorie page has been viewed 3326 times
Last Updated : May 28,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 7.4 g | 13% |
| Carbohydrates | 26.9 g | 9% |
| Fiber | 2.2 g | 9% |
| Fat | 9.9 g | 15% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 331.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 44.8 mg | 112% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 23.9 mcg | 12% |
| MINERALS | |
|
| Calcium | 215.9 mg | 36% |
| Iron | 0.7 mg | 3% |
| Magnesium | 38.7 mg | 11% |
| Phosphorus | 180 mg | 30% |
| Sodium | 24 mg | 1% |
| Potassium | 252.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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