Nutritional Facts of Layered Corn and Spinach Rice with Tomato Sauce
by Tarla Dalal
This calorie page has been viewed 2682 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 320 cal | 16% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 3.6 g | 14% |
| Fat | 22.3 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3296.1 mcg | 69% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 33.2 mg | 83% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 89.5 mcg | 45% |
| MINERALS | |
|
| Calcium | 196.2 mg | 33% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 148.2 mg | 8% |
| Potassium | 343 mg | 7% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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