Nutritional Facts of Layered Sheera
by Tarla Dalal
This calorie page has been viewed 1100 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
Energy | 444 cal | 22% |
Protein | 9.4 g | 17% |
Carbohydrates | 26.7 g | 9% |
Fiber | 0.5 g | 2% |
Fat | 31.8 g | 48% |
Cholesterol | 9.6 mg | 2% |
VITAMINS | |
|
Vitamin A | 204.6 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 1 mg | 2% |
Vitamin E | 2.6 mg | 17% |
Folic Acid (Vitamin B9) | 26.3 mcg | 13% |
MINERALS | |
|
Calcium | 224.4 mg | 37% |
Iron | 1.4 mg | 7% |
Magnesium | 105.7 mg | 30% |
Phosphorus | 228.6 mg | 38% |
Sodium | 13 mg | 1% |
Potassium | 231.8 mg | 5% |
Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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