Nutritional Facts of Layered Sheera
by Tarla Dalal
This calorie page has been viewed 1090 times
Last Updated : Jun 20,2018
| Value per per serving | % Daily Values |
| Energy | 444 cal | 22% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 26.7 g | 9% |
| Fiber | 0.5 g | 2% |
| Fat | 31.8 g | 48% |
| Cholesterol | 9.6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 204.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 2.6 mg | 17% |
| Folic Acid (Vitamin B9) | 26.3 mcg | 13% |
| MINERALS | |
|
| Calcium | 224.4 mg | 37% |
| Iron | 1.4 mg | 7% |
| Magnesium | 105.7 mg | 30% |
| Phosphorus | 228.6 mg | 38% |
| Sodium | 13 mg | 1% |
| Potassium | 231.8 mg | 5% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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