Nutritional Facts of Lemon Couscous with Vegetable Moroccan Curry
by Tarla Dalal
This calorie page has been viewed 1379 times
Last Updated : May 24,2017
| Value per per serving | % Daily Values |
| Energy | 436 cal | 22% |
| Protein | 10.4 g | 19% |
| Carbohydrates | 70.4 g | 23% |
| Fiber | 11.8 g | 47% |
| Fat | 12.5 g | 19% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 664.1 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3.6 mg | 30% |
| Vitamin C | 47.5 mg | 119% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 79.3 mcg | 40% |
| MINERALS | |
|
| Calcium | 181.4 mg | 30% |
| Iron | 5.7 mg | 27% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 22.9 mg | 1% |
| Potassium | 402.6 mg | 9% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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