Nutritional Facts of Lentil and Vegetable Broth, One Dish Meal
by Tarla Dalal
This calorie page has been viewed 1927 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 122 cal | 6% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 9.9 g | 3% |
| Fiber | 2.2 g | 9% |
| Fat | 7.8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 390.2 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 34.2 mg | 86% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 27.1 mcg | 14% |
| MINERALS | |
|
| Calcium | 74.1 mg | 12% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.3 mg | 1% |
| Potassium | 122.3 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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