Nutritional Facts of Makai Dhokla, Gujarati Makai na Dhokla
by Tarla Dalal
This calorie page has been viewed 8047 times
Last Updated : May 29,2018
| Value per per serving | % Daily Values |
| Energy | 266 cal | 13% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 34.7 g | 12% |
| Fiber | 3 g | 12% |
| Fat | 12.1 g | 18% |
| Cholesterol | 5.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 152.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 81.6 mg | 14% |
| Iron | 1 mg | 5% |
| Magnesium | 43 mg | 12% |
| Phosphorus | 144.5 mg | 24% |
| Sodium | 9.3 mg | 0% |
| Potassium | 175.3 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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