Nutritional Facts of Makhani Roti ( Mughli Khana)
by Tarla Dalal
This calorie page has been viewed 2337 times
Last Updated : Nov 24,2018
How many calories does one Makhani Roti have?
One Makhani Roti gives 114 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 61 calories. One Makhani Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Makhani Roti healthy?
How to burn 114 calories that come from Makhani Roti ?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 2 g | 4% |
| Carbohydrates | 11.8 g | 4% |
| Fiber | 2 g | 8% |
| Fat | 6.8 g | 10% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 256.4 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 7.8 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 21.5 mg | 6% |
| Phosphorus | 59.2 mg | 10% |
| Sodium | 69.3 mg | 4% |
| Potassium | 53.3 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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