Nutritional Facts of Mangalorean Tea, Kasai, Kadha
by Tarla Dalal
This calorie page has been viewed 2367 times
Last Updated : Jan 23,2019
How many calories does one cup Mangalorean Tea have?
One cup Mangalorean Tea gives 35 calories. Out of which carbohydrates comprise 6 calories, proteins account for 5 calories and remaining calories come from fat which is 18 calories. One cup Mangalorean Tea provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Mangalorean Tea recipe.
Is Mangalorean Tea healthy?
How to burn 35 calories that come from Mangalorean Tea?
Walking (6 kmph) = 11 mins
Running (11 kmph) = 4 mins
Cycling (30 kmph) = 5 mins
Swimming (2 kmph) = 6 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per cup | % Daily Values |
| Energy | 35 cal | 2% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 1.5 g | 0% |
| Fiber | 0 g | 0% |
| Fat | 2 g | 3% |
| Cholesterol | 4.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 48 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.7 mcg | 1% |
| MINERALS | |
|
| Calcium | 63 mg | 10% |
| Iron | 0.1 mg | 0% |
| Magnesium | 5.7 mg | 2% |
| Phosphorus | 39 mg | 6% |
| Sodium | 5.7 mg | 0% |
| Potassium | 27 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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