Nutritional Facts of Mango Jam
by Tarla Dalal
This calorie page has been viewed 16640 times
Last Updated : May 24,2018
| Value per per tbsp | % Daily Values |
| Energy | 45 cal | 2% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 646.6 mcg | 13% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.6 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
| MINERALS | |
|
| Calcium | 4.8 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 64.1 mg | 18% |
| Phosphorus | 4 mg | 1% |
| Sodium | 6.2 mg | 0% |
| Potassium | 54.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes