Nutritional Facts of Masala Aloo Roti
by Tarla Dalal
This calorie page has been viewed 2067 times
Last Updated : Nov 24,2018
How many calories does one Masala Aloo Roti have?
One Masala Aloo Roti gives 139 calories. Out of which carbohydrates comprise 106 calories, proteins account for 4 calories and remaining calories come from fat which is 28 calories. One Masala Aloo Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Masala Aloo Roti healthy?
How to burn 139 calories that come from Masala Aloo Roti ?
Walking (6 kmph) = 42 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 139 cal | 7% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 0.9 g | 4% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 51.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 11.9 mg | 2% |
| Iron | 0.3 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 16.2 mg | 3% |
| Sodium | 2.2 mg | 0% |
| Potassium | 34.4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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