Nutritional Facts of Masala Bhaat (1 Tsp Oil)
by Tarla Dalal
This calorie page has been viewed 1704 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 123 cal | 6% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 22.6 g | 8% |
| Fiber | 3.5 g | 14% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 39.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 8.3 mg | 21% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.3 mcg | 6% |
| MINERALS | |
|
| Calcium | 25.6 mg | 4% |
| Iron | 1 mg | 5% |
| Magnesium | 42.4 mg | 12% |
| Phosphorus | 98.1 mg | 16% |
| Sodium | 9.3 mg | 0% |
| Potassium | 129.3 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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